By imagining a hangover-free society, readers are encouraged to consider the broader implications of their personal choices regarding alcohol consumption. This perspective can inspire individuals to become agents of positive change in their communities. Sober Curiosity encourages individuals to challenge the automatic reach for a drink and instead explore alternative ways to relax, socialize, and cope with emotions. This approach allows for a more nuanced understanding of alcohol’s role in one’s life, without the pressure of permanent abstinence. Sober Curiosity is not about total abstinence, but rather sober curious a conscious exploration of one’s relationship with alcohol.
- Women Without Kids features research interviews with leading authors, philosophers, healers, activists, anthropologists, and social scientists, originally conducted for my book of the same title.
- With 20+ years’ experience as a lifestyle journalist and editor, Ruby is also the founder of self-publishing imprint Numinous Books, and is known as a true innovator in the “Now Age” space.
- Plus, there are practical tips such as guides to finding the best alcohol-free drinks.
A Beginner’s Guide to the ‘Sober Curious’ Movement
According to Dweck’s model, having a “growth mindset” can increase motivation and create healthier mental resilience by encouraging individuals to focus on personal development rather than comparison to others. Halfway house Using real-life stories and practical exercises, the reader is taken on a journey that challenges them to critically assess their moral compass and see if it aligns with their spiritual beliefs. Through her workbook approach, she provides tools for personal growth and mindfulness, such as quizzes, meditations, scenarios, and self-check-ins throughout the chapters – all to create better psychological balance.
How to Stop Feeling Like Sh*t by Andrea Owen
Oftentimes, individuals who consider themselves sober-curious abstain from drinking motivated by the health benefits, not because they consider themselves alcoholics. Dedicating this time to self-care and satisfying hobbies can help you stay motivated to maintain a “sober curious” lifestyle. Not only does quit lit encourage women not to feel alone in their feelings and experiences of alcohol management, many of the memoirs and self-help guides feature useful information from the author on what truly helped them quit drinking. This tends to be anything from other books and audio guides to podcasts and even Instagram accounts belonging to those in the sober community. If Sober Curious was https://piecexpres.com/why-do-some-heavy-drinkers-get-liver-cirrhosis-and/ the book that introduced you to an alcohol-free lifestyle, consider Ruby Warrington’s follow-up to be the resource that’ll take you even deeper.
Recovery by Russell Brand
From her excessive drinking and smoking to disordered eating and falling for the wrong men, Caroline Knapp is seemingly attracted to anything and everything that isn’t good for her. She drinks to cope with life’s difficulties, like the death of her parents, but it’s only after twenty years of dependency that she sees how the “cure” to her stress and anxiety is the real problem. Hepola spends hungover mornings piecing together the missing hours of the nights before and frequently wakes up with unrecognizable men in unfamiliar places. She eventually realizes a life of forgotten times and missing memories is no life at all, and she sets out to find her identity outside of drinking.